DIY Anti-Inflammatory Herbal Supplements

DIY Anti-Inflammatory Herbal Supplement

After a diagnosis of Osteoarthritis, I started to research ways to lessen the pain, increase mobility and even meditations to reverse it. My greatest accomplishment was creating my own supplements to help. Why keep this information to myself when so many others can benefit? So I have included a brief glimpse at my plan and the exact recipe so you can make your own supplements too. If you know of anyone who is suffering from inflammation in their bodies, excess stress, anxiety, depression or a health problem, please share this with them.


Essential Oils - The Good, The Bad and The Ugly

Essential Oils – The Good, The Bad and The Ugly

Essential oils have become all the rage and whilst this is a good thing, there is a bad and an ugly side to this realisation. The good includes therapeutic benefits, alternative medicines and safety precautions. The bad are full of false claims, marketing jargon and incorrect education from inexperienced sellers. The Ugly is this lack of education has led to an outbreak of bad information and sometimes even dangerous advice.


WordPress Resources at SiteGround

WordPress is an award-winning web software, used by millions of webmasters worldwide for building their website or blog. SiteGround is proud to host this particular WordPress installation and provide users with multiple resources to facilitate the management of their WP websites: Expert WordPress Hosting SiteGround provides superior WordPress hosting focused on speed, security and customer…


Turmeric – A Spice for Health

Turmeric, what is it? Turmeric (Curcuma Longa) is a rhizomatous (underground plant which sends out roots/shoots from its nodes), herbaceous (herb like) perennial (long lasting) plant that, is part of the ginger family (Zingiberaceae). The chief constituents of Turmeric are curcumin, curcuminoids (curcumin II & III, cyclocurcumin) and essential oils. The active ingredient in Turmeric…



Himalayan Salt has numerous uses. You can cook with it, make sole, breathe it in and bathe in it. You can find it carved into beautiful lamps, salt blocks for cooking, massage stones, deodorants and soaps. Then there are the Himalayan Salt Foot Detoxers. These amazing devices consist of a beautiful marble, a cord, globe and the ‘Pièce…